TRADITIONAL WISDOM + scientific knowledge.

Moving past fad diets and restrictive lifestyles and guiding you to the core of your individual health. Here we avoid demonizing foods and embrace traditional fats, properly prepared grains, unprocessed dairy, and sustainably raised meats.

But health goes beyond just what you eat! We explore the meaning of a healthy body image, healthy sex, healthy movement, and a healthy lifestyle.

Hi, I’m Gena!

I am the founder of Âmago Health and Wellness, a Certified Holistic Health Coach, and a sustainable farmer. Dedicating my life to meaningful work is what brought me back to my roots in the Azores.

The islands serve as the hub from where I help people around the world to reconnect with their bodies when determining their unique path to wellness. I do this by speaking, consulting, and writing about the Âmago approach to health.

Welcome to Âmago,

a home for people that want to connect with their own inner wisdom, instead of following conventional diets and lifestyles, when choosing a path towards health.

Sustainable Production Model.
Healthy and Happy Cows.
High-quality Products.
BOOK WITH ME

With over 100 diets,

on the market and countless lifestyle suggestions, it becomes confusing to know what we should eat and how we should live our lives to be healthy. Harnessing inner + ancestral wisdom we make our way to the “root”, the “source”, the “core”. What is at the root of your lack of excitement for life? What is the source of your excessive weight gain or the reason your body stubbornly keeps you underweight? What is at the core of your skin issues? The Âmago approach moves past fad diets and restrictive lifestyles and guides you to your individual source for health – I call this the 1 in 7 Billion Diet. Because humans are bio-individual, meaning no other human body works exactly like yours, your food and lifestyle needs should reflect this individuality.

Sustainable Production Model.
Healthy and Happy Cows.
High-quality Products.
BOOK WITH ME

MEANING OF ÂMAGO

Âmago represents someone or something’s true essence. It’s the core of someone’s being or the heart of a problem. The Âmago logo has a center surrounded by bay laurel leaves which are well known in the kitchen, but throughout ancient history have been associated with healing and wisdom. It’s through our inner wisdom that we find our unique path to healing, health, and happiness.

Sustainable Production Model.
Healthy and Happy Cows.
High-quality Products.
BOOK WITH ME

GUIDES & PROGRAMS

Your individual genetics and metabolism are as unique as a fingerprint. That is why the idea that one diet or lifestyle can work for everyone is misleading. Working one-on-one with me allows us the necessary time to not only explore the foods that are the best fit for your body but also how to move and think about your body. I work with anyone who is interested in making improvements to their health and well-being, but I also specialize in: Gut Health, Traditional Cooking, Healthy Aging & Body Confidence, Healing Rosacea, Weight Concerns, and Sex & Relationships.

Want to learn more about how I can guide you through these areas with a program tailor-made for your specific needs?

TALK WITH ME

HEALTHY AGING & BODY CONFIDENCE

HEALING ROSACEA FROM THE INSIDE OUT

WEIGHT LOSS OR GAIN

GUT HEALTHY

SEX & RELATIONSHIPS

ANCESTRAL COOKING METHODS

Customer Satisfaction

We always try to make your experience perfect.

Statistics do not deceive, the experience we offer is unique. What are you waiting for?

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ONE-ON-ONE COACHING

Currently, I offer a 6-month customized health coaching program that covers everything from food to relationships and mindset to exercise. Soon I will be releasing a step-by-step fridge and pantry makeover guide that will take the guessing out of what foods should stock your kitchen shelves.

Start your journey and get a program tailored just for you. Because my health philosophy is based on the concept that no one diet, no one lifestyle, no one type of exercise is right for everyone, we will work together to get to the core of what works best for you.
Why 6 months? Because you can’t achieve total health overnight and reprogramming old habits takes time. Sustainable health comes bit by bit, through incremental but important changes. Because I don’t peddle “miracle fixes”, I’m here with you for the long, but rewarding, journey to discovering your unique health and wellness requirements.

WHAT’S INCLUDED?

● Two 1-hr private sessions per month (12 sessions total)
● One 30-min check-in & tune-up session within 6 months after completion of program
● Action steps to complete before each session
● Fridge & pantry makeover (online or in-person in Azores)
● Handouts specific to your needs and goals
● Email support between sessions
● Simple healthy recipes

WHAT YOU WILL LEARN

● How to eat in a way that meets your health needs and doesn’t feel restrictive
● How to increase your body confidence
● How to read labels and spot undesirable ingredients
● How to become more in tune with your body’s signs and signals
● How to transform your love-life into one with more connection and enjoyment (even if you’re single)
● What to stock your fridge and pantry with
● How to connect how your food is produced to how it affects your body
● What type of physical activity suits you best
● How to improve your gut health
● Where to source high-quality foods
● How to become an expert on spotting and deciphering food claim marketing labels
● How to look at how all parts of your life – career, relationships, spirituality, food, movement – affect your health as a whole
● How to navigate the world of contradictory nutrition and health advice to explore what truly works for you

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Womb Circle

€55 – Adult (Age 15+)
€29 – Child (Age 7 – 14)
FREE – Infant (Age 0 – 6)
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Membership : One-on-One Coaching - 6 sessions

€42 – Adult (Age 15+)
€19 – Child (Age 7 – 14)
FREE – Infant (Age 0 – 6)
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Schedule a FREE Health Strategy Session

7 or more paying visitors.
Contact us for discounted rates.
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